Coaching & Wellness at ITC

(Santa Monica • Virtual Worldwide)

When You’re Longing to Feel Like Yourself Again

Do you feel stuck in freeze, overwhelmed by anxiety, or like you’re moving through life on autopilot? Maybe your body carries stress you can’t explain—tightness in your chest, a heavy fatigue, or a constant edge of irritability. Or perhaps you’ve been the strong one for too long and now find yourself craving rest, softness, or connection.

Coaching & Wellness at ITC is here to help you reconnect with your body, your voice, and your inner wisdom—without the pressure of clinical therapy.

Book a Therapy Consult

What We Offer in our Non-Clinical Services

  • Yoga & Breathwork

    Trauma-Informed Yoga (Virtual or Santa Monica In-Person) Available for Drop-Ins, 5-Class Passes and 10-Class Passes

    Breathwork Sessions (Virtual Worldwide or In-Person) Available for Individuals and Groups

  • Somatic Experiencing

    Healing in community can be powerful. ITC facilitates a range of groups throughout the year, offered virtually worldwide and in-person in Santa Monica.

    Available for individuals and groups.

  • Psychedelic Integration

    (50 min, worldwide virtual)

    Gentle, grounded support after using plant medicine or ketamine therapy—making meaning of insights and reconnecting with daily life.

  • 1:1 Coaching Services

    Individual Nervous System Coaching

    (50 min, worldwide virtual or in-person)

    Build tools for regulation, boundaries, and nervous system trust.

Results You Can Expect

Coaching & Wellness is not psychotherapy. Instead, these offerings focus on education, embodiment, and holistic healing.

More calm, clarity, & presence

A deeper trust in their body’s wisdom

Healthier boundaries and relational ease

Relief from chronic anxiety, stress, or overwhelm

Feeling more connected to joy, play, and community

Healing from ancestral or intergenerational patterns

Coaching is right for you if…

• You want nervous system tools, body trust, or integration support.

• You’re seeking healing through yoga, breathwork, or group connection.

• You’re ready to explore ancestral or spiritual dimensions of healing.

• You want access to care no matter where you live

We’ll refer you to therapy if…

• You’re in active crisis or experiencing suicidal thoughts.

• You need a diagnosis or clinical treatment.

• Trauma processing feels overwhelming and requires clinical care.

 Coaching & Wellness FAQs

  • Therapy is clinical, provided by licensed psychologists and therapists, and is available to clients in California. Coaching & Wellness is non-clinical—it’s designed for nervous system education, body-based practices, and holistic growth. Tiffany’s work is accessible worldwide and focuses on tools, embodiment, and integration rather than diagnosis or clinical treatment.

  • Yes! Coaching & Wellness services are available virtually worldwide. Tiffany works with clients across different countries and time zones. Only in-person groups and classes are based in Santa Monica, CA.

  • Just a quiet, private space where you feel comfortable. For yoga or breathwork, a yoga mat, blanket, or bolster can be helpful but not required. Tiffany will guide you through what you need at the start of each session.

  • Coaching is right for you if you’re seeking regulation tools, body-based practices, or integration support outside of therapy. Groups are great if you want to heal in community, connect with others, and explore themes like grief, ancestral healing, or parental burnout. If you’re unsure, book a consult with Tiffany and she’ll help you choose the best fit.

  • Sessions may be rescheduled or canceled up to 24 hours in advance. Cancellations within 24 hours are subject to the full session fee, as your time is reserved for you. Group registrations are non-refundable but may be transferred if you contact us before the group begins.

  • Yes. Tiffany reserves a limited number of sliding scale coaching spots ($135–175 per session) and occasionally offers scholarship seats in groups to increase accessibility. If you’d like to request one, please mention it when booking or joining an interest list.

  • Coaching & Wellness can complement therapy and medication, but it does not replace medical or clinical care. If you’re in crisis or working through overwhelming trauma, we encourage you to begin with ITC’s Therapy branch.

Non-Clinical Scope Disclaimer:

Coaching & Wellness services at ITC are not psychotherapy and do not replace clinical mental health treatment. These offerings are designed for personal growth, nervous system education, embodiment, and wellness support. If you are currently in crisis, experiencing severe mental health concerns, or require clinical diagnosis/treatment, we recommend beginning with therapy services instead.

Our 4 Branches of Care

At ITC, we know healing isn’t one-size-fits-all.
We offer four interconnected pathways, so you can find the support that meets you where you are.

If You’re in Crisis

If you’re in immediate crisis, please call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.