Individual Nervous System Coaching
Non-clinical support. Virtual. Worldwide.
Nervous System Coaching is a professional approach that uses principles of neuroscience & psychology to help individuals regulate their nervous system, manage stress, and improve overall well-being.
Key aspects of Nervous System Coaching
It involves understanding how factors like past experiences, trauma, and stress impact one's nervous system and then using techniques such as breathwork, mindful movement, and somatic awareness to build resilience and a greater sense of calm.
It's based on the understanding that the nervous system shapes how you feel, think, and respond to life's challenges.
Coaches help clients develop tailored strategies to cope with stress, anxiety, and other mental health issues.
It focuses on the link between the body and mind, helping you understand how physical sensations relate to emotional and mental states.
Fees for 50 minutes sessions:
Standard Rate: $175
Sliding Scale: $135 to $175 (Limited Spots)
Packages: 4 sessions at $660 ($165/session) or 8 sessions at $1,280 ($160/session)
What You Can Expect
Coaching & Wellness is not psychotherapy. Instead, these offerings focus on education, embodiment, and holistic healing.
Educational components:
You will learn about how your nervous system works and how it's affected by stress.
Movement and breathwork:
Sessions often include gentle movements and breathing exercises to help calm the body and mind.
Somatic awareness:
You'll be guided to pay attention to bodily sensations and learn to identify patterns between physical feelings and emotional responses.
Trigger identification:
You can work to identify your personal triggers and develop strategies for managing them long-term.
Greater sense of calm and well-being:
Experience a deeper sense of peace, balance, and confidence.
Improved emotional regulation:
Learn to manage emotions more effectively, even during stressful times.
Coaching is right for you if…
• You want nervous system tools, body trust, or integration support.
• You’re seeking healing through yoga, breathwork, or group connection.
• You’re ready to explore ancestral or spiritual dimensions of healing.
• You want access to care no matter where you live
We’ll refer you to therapy if…
• You’re in active crisis or experiencing suicidal thoughts.
• You need a diagnosis or clinical treatment.
• Trauma processing feels overwhelming and requires clinical care.
Our 4 Branches of Care
At ITC, we know healing isn’t one-size-fits-all.
We offer four interconnected pathways, so you can find the support that meets you where you are.
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Traditional Therapy (Telehealth & In Person for CA Residents)
Compassionate, somatically grounded therapy for individuals, couples, and families. Our clinicians specialize in trauma recovery, sexual trauma, relational healing, and intergenerational repair.
Individual • Couples • Family • Integrative EMDR • Somatic Experiencing
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Coaching & Wellness (Worldwide)
Trauma-informed yoga, nervous system education, breathwork, and somatic coaching. These offerings create accessible, non-clinical spaces for regulation, embodiment, and spiritual connection.
Somatic Coaching • Yoga & Breathwork • Psychedelic Integration
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Groups, Workshops & Retreats (Scheduled)
Practical and engaging trainings for schools, parents, and community groups. From nervous system education to burnout prevention, we equip communities with tools that support both children and adults.
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Corporate Development & Consultation
Leadership programs and organizational wellness consultations. We help businesses and teams address burnout, strengthen communication, and create cultures where both productivity and people can thrive.
If You’re in Crisis
If you’re in immediate crisis, please call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
